Clinical Pilates

Clinical Pilates is a a low impact and intense workout using spring and body weight resistance to improve your day-to-day posture and sporting performance. Our physiotherapist are all trained to conduct a comprehensive Clinical Pilates assessment to find out which type of exercises are best for you. This will optimally help with improving your overall strength, endurance, flexibility and coordination.

Reformer Pilates exercises are great for the management of chronic conditions such as neck and lower back pain or even sports injuries.